E37 - Nutrition Changes | Watts to Kilograms Ratio | Training Peaks

In the first full length episode on Podbean John and Randy discuss the changes made during the most recent duathlon John completed and how it effected the race outcome and they delve into the meaning of weight to kilograms and how that would aide in race day performance.
John has been trying Munk Pack and is quite liking it. 
The TrainingPeaks article can be found HERE and is well worth the time to read through it. 
08215-watts-per-kilogram-fig1.jpg
This week's music is Cheap Trick's "California Man" and "Science Feature Double Feature (reprise) by Richard O'Brien.
PowerPod
TrainingPeaks
CTL
FTP
w/kg
Skratch
Cytomax
Triathlon 2.0 by Jim Vance
00:0000:00
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