Endurance for Everyone

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August 16, 2018  

teamE4E 151: ULTRA AUGUST with KAREN CLARKE

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Karen joins the three-timer club, this time as the second guest for ULTRA AUGUST. Her unique perspective on this sport and her first-hand knowledge on dealing with roadblocks in your life will help even the most experienced athlete and shows us how to remember what is important. 

August 13, 2018  

teamE4E 150: ULTRA AUGUST with MEGHAN COLLINS FANNING

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Longtime fan and contributor to what we are doing here at teamE4E, Meghan joins us once more as our first guest in ULTRA AUGUST to talk about her history in this sport, the Infinitus race, and why she loves Fritos!

ZenDurance Now Coaching can be found here: http://www.zendurancenow.com/

August 9, 2018  

INTRODUCTION TO ULTRA AUGUST

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Rob took some time out and recorded a short introduction to the plans for ULTRA AUGUST and what we are looking at doing in the next few months. An Information-based quickie that is sure to delight and entertain you. 

August 6, 2018  

teamE4E 149: ULTRA AUGUST with KEVIN SPRADLIN and FIRE ON THE MOUNTAIN

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As part of ULTRA AUGUST the race director for FIRE ON THE MOUNTAIN, Mr. Kevin Spradlin. Kevin talks with Rob about his race history and about the race and the location.

A great start to ULTRA AUGUST. More great shows to come this month.

Fire on the mountain can be signed up for by going to https://ultrasignup.com/register.aspx?did=43001

July 30, 2018  

teamE4E 148: TRAINING TALES | FOOT ISSUES | BEING UNCOMFORTABLE

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This is one of the shows where Rob and John went in with really no clear idea about what to talk about, yet still manage to fill a good 45:00 or so with tales from their recent training week, dealing with a foot issue, and how weight can just make training uncomfortable.

 

 

July 23, 2018  

teamE4E 147: THE HEAT IS ON | IS TRAINING IN THE HEAT BAD FOR YOU? | TIPS FOR THE HEAT | ROB RANT

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This week the guys tackle the issue of training in the heat. With the temperatures soaring all over, how do you get through training days when the gauge hit 90-100? And if it is that hot, is it good for you to train in it at all?

Science might surprise you ... 

Rob then goes over some tips to handle the heat beyond the normal "drink more water" mantra, then both Rob and John talk about taking what you find on the Google Machine, especially things that magically appear at the top of search inquiries, with a grain of salt.

Be intelligent consumers, everyone ... 

July 17, 2018  

teamE4E 146: POWER LOSS LEAVES JOHN OUT

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Annnnnddddd ....just as we were going to hit record john lost power and left Rob to fend for himself. But he's up to the task (and John snuck a message in just before posting ... ya know ... so ya won't miss him).

teamE4E 145: LOSING MOTIVATION | LACK OF ACCOUNTABILITY | A TALE OF THREE SHOES

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Down the long and winding road the guys go this week, delving into the ever-present issue of gaining, keeping, and losing motivation, and how accountability (or lack thereof). Then Rob follows up on his recent Facebook group posting about his shoes and when it is time to replace them. 

teamE4E 144: DAM TRI RECAP | PEAK FITNESS and TRAINING PEAKS MEASUREMENTS | FIRE ON THE MOUNTAIN

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The guys are back this week with Rob joining the show from the Finger Lakes, relaxing by an outdoor firepit, surrounded by S'mores and Ninja's.

Topics this week include:

  • The Dam Tri Race Recap
  • Bad case of the "Eff Its" and is it related to a paring down of the race schedule in 2018
  • What measurements like TSS, CTL, ATL, and TSB mean in TrainingPeaks and how to use them
  • Fire On The Mountain 50K ... the first official teamE4E group race?

Remember to become a patron of the show for as little as $1 a month by visiting the show website!!

June 24, 2018  

teamE4E 143: SETTING UP A SPRINT TRANSITION

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In the second part of Rob's sprint series today he explains his transition set up for the Dam Tri

June 24, 2018  

teamE4E 142: WHAT’S IN ROB’S SPRINT BAG

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Rob gives us a couple of sprints today centered around his race this week.

First up; what's in his Sprint Bag?

June 20, 2018  

teamE4E 141: STRETCHING | STRETCHING | MORE STRETCHING

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Can you tell what the show is about this week?

Prompted by a listener question, the guys delve into the world of stretching and get into the different types, if they really dp prevent injury, and can it increase performance.

This is a touchy topic with people, John and Rob come at the subject from both a personal view AND from a science-based view.

 

June 18, 2018  

teamE4E 140: ROB SPRINT | MEETING GOALS BY ACCIDENT

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Rob goes solo on a longer sprint episode, recapping the last few shows and giving some clarity to what he was thinking in Episode 135 ("Identity Crisis"). He then ties it to some goals he "inadvertently" met and how he may need to redefine them, as the victories were not what he thought they would be.  

Become a Patron of the show and help us grow! As little as $1 a month moves us forward in our quest for world domination! 

June 11, 2018  

teamE4E 139: ULTRARUNNING 101 with KAREN CLARKE

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Rob is away on a fishing trip with his family in the wilds of Canada, so Karen Clarke sits in with John to discuss the joys of Ultrarunning. Karen has been at it a few years and John is still relatively new, so with questions being raised by listeners they look at what exactly an Ultramarathon is, how to get started, how to train for one, and what to expect when you are out there in the wilderness with just a Gamin and Camelback to get you home.

Support the show by going to http://fatslowtriathleteshow.podbean.com and choosing to be a patron for as little as $1.00 a month, and join us in the Facebook group to share your stories of Endurance Racing or to become part of the best tribe in the sport.

June 8, 2018  

teamE4E 138: ROB SPRINT | TRAIL ADVOCACY (PART 2)

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Rob concludes his 2 parter with advocacy for the trails

June 7, 2018  

teamE4E 137: ROB SPRINT | TRAIL STORIES (PART 1)

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Rob starts a two-part sprint on some stories from the trails

June 6, 2018  

teamE4E 136: ROB SPRINT | FIND A TRAIL AND RUN

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Rob talks about getting out there while on vacation and doing what you need to do

June 4, 2018  

teamE4E 135: IDENTITY CRISIS | CHANGING GOALS | LET IT GO

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As it does to most of us at some point, Rob is having a bit of an identity crisis this year. As lives change, training changes, due to demands on time by work, life, family, so how do you change with it and still maintain the identity you have clung to for so many years? Sometimes it's just a matter of letting things go and realizing that you are not a Triathlete, or a Runner, or anything of the sort; you are an Endurance Athlete at your heart.

June 2, 2018  

teamE4E 134: JOHN SPRINT | COACHING PHILOSOPHIES

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Every coach has a guiding set of principles and beliefs that they have developed through training, both their own and the "book learnin'" received as part of the certification process. But when what is taught in a class clashes with what experience has taught, what do you do?

June 1, 2018  

teamE4E 133: JOHN SPRINT | OLD THINKING

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John has some thoughts on running and training in the morning vs. at night and why we cling to old thiking when it comes to many of our training habits.

May 29, 2018  

teamE4E 132: THE GAP RIDE | SMALL TOWN AMERICANA | REAL BIKE PEOPLE

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Rob is back from his adventure and we get to listen to how the ride went, some lessons learned, how great small town Americana can be, and how much REAL bike people rock. Shout outs to both Meghan Collins Fanning who is in Day 6 of the 888K Infinitus Trail Race, and to our old frond from Octane Athletics Dave Jimenez who is recovering from a nasty bike wreck.

May 25, 2018  

teamE4E 131: ROB SPRINT - THE GAP TRAIL

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Want to tackle the Gap Trail ... Rob has some thoughts about it in this Sprint edition

May 23, 2018  

teamE4E 130: JOHN SPRINT - GETTING THE BEST OUT OF YOUR TRAINING

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John talks about some ways to make sure you are getting the best out of your training, and a few tips to make sure you stay on track.

May 21, 2018  

teamE4E 129: WEIGHT LOSS EPIPHANY | ZONE 2 TRAINING | DIETBET

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Sometimes it takes a while, sometimes years, to discover something that was probably evident from the start. John talks about some recent revelations in his constant weight loss battle. Does it really mean anything, in the long run, is another discussion, but he may be on to something?

A discussion about Zone 2 training and dietbet is also in the show, and a random "The Office" memory near the end.

Now ... GO TRAIN!!!

 

 

May 20, 2018  

teamE4E 128: ROB SPRINT - TRAINING RESOURCES WORTH THE TIME

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So many magazines and resources for runner, triathletes, and cyclist, and Rob believes in one that still remains worth the money