E45: Ironman Louisville Race Report | Recovery | The Future

After Randy's efforts in last weekend's Ironman Louisville it's no wonder that this episode will be mostly on that race, what happened before, during, and after, and how Randy is facing recovery. Then, of course, we get into the future ... what lies ahead for both John and Randy with 2016 coming to a close and 2017 three months away. Are there more Ironman races in Randy's future? How about for John ... is a 140.6 still a goal or is he content with sprints, duathlons, and an occasional 70.3?  

Remember that Friday, October 14th, is the last day that FST gear (TriSuit and Jerseys) will be available at Jakroo. Get your order in before it's too late.

This week's music is from the Steve Miller Band with "Take the Money and Run", and "Underdog" from Imagine Dragons ... 


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