Still diving into the TrainingPeaks numbers and how to use them in training. This week we look at Chronic Training Load (CTL), how it is calculated, and how to use them when setting up a training plan. Rob Bozovich sent us an interesting email concerning Di2 builds and how to save some money on them, which Randy is always happy to look into, and then we talk about a list of the top ten current live bands, just for something different.
This week's music comes to us from the parrothead himself, Mr. Jimmy Buffett, with "Breathe In Breathe Out Move On" (a lesson we could all use), and a little rocker from the master Joan Jett with her cover of Springsteen's "Light of Day"/
Make sure to visit www.konaswimbikerun and www.stpeterunningco.com if you are in the Tampa/St. Pete area and let them know you heard about them on the show!!