Endurance for Everyone

Navigate the Endurance for Everyone world with Ironman Certified Coaches John Harris and Rob Bozovich

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Episodes Date

#TEAME4E CONCEPT OF THE WEEK IS "SWOLF" TAKING A DIVE INTO THE SUBJECT OF WHAT IT MEANS TO BE FIT AND HEALTHY, AND IF THE TWO TERMS ARE MUTUALLY EXCLUSIVE. CAN YOU BE A FIT PERSON, ABLE TO PERFORM THE...
September 14, 2017
WE HAVE BEEN WATCHING A COUPLE OF DOCUMENTARIES AND START THE SHOW OFF BY TALKING ABOUT THEM AND WHAT THE TAKE AWAY WAS FOR EACH OF THEM, AT LEAST IN OUR OPINION. THIS MORPHS INTO A DISCUSSION ABOUT A...
August 30, 2017
Obesity is a favorite topic of the show and this episode revisits the issues once more. Discussion revolves around what exactly causes weight gain and obesity, how to effectively end the cycle you are...
August 24, 2017
Want to know what a coach does with all that data being uploaded to Garmin/Strava? John sits down with Rob tonight and goes through his process using the last completed race. Every coach is different,...
August 15, 2017
Another scheduling issue this week results in Andrew Weaver coming through for me and providing Episode 6 of the Ironman Year One show we did WAAAAY back in November of 2013 with Anna Vocino.  Wow .....
August 9, 2017
Can you sense a theme in the title? John and Rob discuss training in a fasted state, how that can help endurance, and some of the methods to use. They also delve a bit into Calorie Counting as it per...
August 3, 2017
A coaching client and long time friend of the show and blog, Rob Bozovich, sits in this week with John to discuss Mental Sabotage in training and racing; what it is, how to recognize it, and ways to a...
July 28, 2017
The Back of Pack URL is set to expire so I want to take the time to post a few episodes from that era that was both fun and useful. This is Episode 53 and was a chant between Andrew and me with John B...
July 22, 2017
How many of these mistakes have we all made on race day, even though we know better, and how can you train for hills and mountains if you live in an area (like John does) with neither of them? Tune in...
July 20, 2017
Meghan Fanning joins John this week to discuss the issue with life changes and how that affects training and weight. From relationships starting or ending, babies arriving, weddings, children startin...
July 13, 2017
Yes, it is true! The whole episode this week is on cycling. We have been getting requests to go to square one on some of the disciplines we cover on this show (swimming, cycling, running, trail runnin...
July 6, 2017
Randy is back and the show starts off with a discussion about his weight loss using a medication and delves into the importance of family support, veganism, ethical dilemmas, and some discussion about...
June 28, 2017
Meaghan Nana-Sinkam is back filling in again while Randy and his family are in Mexico. This week the discussion revolves around the risk and rewards of going public with fears and successes, like in b...
June 20, 2017
Meaghan Nana-Sinkam joins John as a guest co-host this week to talk about functional fitness and how is it different or similar to Crossfit. They also discuss the two races John has been in since the ...
June 13, 2017
John returns from the Infinitus event with a shortened race but a story to tell. A short show this week but one worth listening to. Remember to join the Fat Slow Triathlete blogs and Facebook page. Th...
May 31, 2017
Phentermine was in the news a few years ago but is still being used by doctors to help patients get a handle on weight loss issues when diet and exercise have not proved to be enough. Randy is current...
May 17, 2017
The guys open the mailbag this week and tackle some listeners questions, ranging from leg draining to running on sidewalks and everywhere in between. Give it a listen and see if John and Randy can he...
May 9, 2017
The Endurance for Everyone Tribe have been talking about this subject on and off for quite a while, so it is about time the show addressed it.  Have you sabotaged your training and racing by your ow...
May 3, 2017
Ironman has relaxed a few and tightened a few rules up, so before the season get's into full swing the boys will review them for you, so you are aware, and can't blame them. Do you need a race in fr...
April 19, 2017
John tried hard for a while but has to say something SLIGHTLY political this week, and no it's nothing you'll get angry about. The PHIT Act was reintroduced to congress in March and it is something a...
April 12, 2017
A lot of discussion in the group this week about time management for those member working 12+ hour shifts ( we seem to have a lot of doctors/nurses/first responders in the group). John and Randy talk ...
April 6, 2017
  John and Randy talk about race bandits and race cutters, the Garmin 935 and its relation to TrainingPeaks, some inside discussion about fueling during long events, and John's recent foot injury and...
March 30, 2017
Since John and Randy could not get their schedules in synch this week (John's fault this time) we dug deep into the archives of IM YEAR ONE/BACK OF PACK ENDURANCE and found a great episode with C...
March 26, 2017
Randy is back this week and joins John to talk about the importance of sleep, how it can affect your weight loss and training, and ways to fix and adapt to a natural circadian rhythm. The ongoing dram...
March 15, 2017
John goes it alone this week and attempts to make it a listenable experience by going through his recent training plans, issues he is having with recurring pain in the ankles and feet, and in line wit...
March 10, 2017
With Randy still adjusting to life with a new baby, friend of the show Dave BAldwin joins John as a guest co-host to discuss his recent year long journey away from fitness and back again, along with h...
March 1, 2017
A number of great posts and emails have been received recently that have let Randy and John know that what they set out to do, the core meaning of the group, has started to manifest in listeners and ...
February 15, 2017
The show received some interesting question this week and John and Randy try to give the best answers they can, so keep them coming. Discussion around nutritional needs for short workouts, dealing wit...
February 8, 2017
After a week off the guys are back with another information loaded episode, ranging from types of DNF's, the rules of weight loss during the off season, and some talk about running form.  This week's...
February 1, 2017
Two questions were posed this week to the guys. The first concerned the metric called "decoupling" in TrainingPeaks (along with the "Efficiency Factor") and how it is used in training. As with most qu...
January 18, 2017
John returns from his first journey into the trail running world with tales of amazement ... this is a MUST listen (or you can read about it in the blog HERE). Then Super Fan Tabitha Hill took the tim...
January 11, 2017
It's a new year and like most new years the focus is on getting healthier, both in body and in spirit. 2017 will hold changes for us all, so the guys at Fat Slow Triathlete are here to help you get th...
January 4, 2017
John and Randy say goodbye to 2016 (and to Carrie and George) and welcome the challenges of the New Year head on. George Michael's "Freedom" leads the show off and right into discussions about John's ...
December 27, 2016
John's trail running adventure has begun and he is finding comfort and solace in the great outdoors.  Is there even such a thing as "too much data"? Garmin Varia Vision (https://www.dcrainmaker.com/...
December 21, 2016
Getting ready for the holidays and the guys are a bit all over the place this week, but still some good information on whether or not to buy a Garmin Chronos if you have the Fenix, the capabilities of...
December 13, 2016
Christmas is coming (Santa!!!) and after john regales you with his tale from a Twilight 5K and following Therapy, the guys go through some of their picks for "must reads" during the holdiay season. If...
December 7, 2016
Happy Anniversary!! The Fat Slow Triathlete Show is now 1 year old and we are still going strong. This week we talk about John making it through the Space Coast Half Marathon after visiting both a spo...
December 2, 2016
Both John and Randy want to wish a Happy Thanksgiving to all of our listeners. As they approach a full year of shows, the support received from both people they know and from any they don't has been b...
November 23, 2016
At the half century mark John and Randy discuss keeping focus and motivation up during the normal off-season doldrums we all go through. 13 great points to ponder. Music from Alice Cooper's Brutal Pla...
November 16, 2016
Debbie Potts from Fitness Forward joins John one on one tonight. Debbie is the Owner, trainer and coach of new unique personal training & small group training boutique private fitness studio in ...
November 10, 2016
Episode 48 find John and Randy discussing the new feature in TrainingPeaks to use TSS and CTL for training plans and events. Their clients will probably be seeing this in the near future. Discussions ...
November 1, 2016
Life lessons and exploring some diet myths courtesy of Runners World and SweatRx .... these are always fun and worthy of discussion, especially since John and Randy don't always agree.  This week's ...
October 26, 2016
John and Randy hot the airwaves once again to talk about the origin of the Fat Slow Triathlete name and why it does not mean what you might think it means, the Pathetic Triathletes Facebook group's is...
October 19, 2016
After Randy's efforts in last weekend's Ironman Louisville it's no wonder that this episode will be mostly on that race, what happened before, during, and after, and how Randy is facing recovery. Then...
October 12, 2016
Randy is facing Ironman Louisville in three days and the nerves are hitting, so everyone send him good vibes and go to Ironman.com and track/cheer him on. John starts talking about his recent post o...
October 5, 2016
John and Randy are back after a week hiatus. Talk started with Randy's recent race (X50) and progressed to racing in the heat (IM Chattanooga) and What are the important thing a coach looks for in T...
September 29, 2016
Both John and Randy were unable to record a new show this week, so instead we dug up one from the FST Experiment on Back of Pack Endurance while Andrew Weaver was doing his stage show. This was John t...
September 21, 2016
This has to be one of our favorite shows to date. John's (and Jennifer's) coach, Ms. Meghan Collins Fanning of Zendurance Now (zenduranceNow.com) joins us to talk about her journey into coaching from ...
September 14, 2016
John and Randy, and a listener here and there, are gaining weight while training. The discussion tonight revolves around why that happens, what can be the cause, and how to reverse the trend. An explo...
September 8, 2016
Looking back at Randy's first Century Ride this week at the Hotter Than Hell 100, plus some talk about the new features in TrainingPeaks and how they will help with TSS based training. This week's mu...
August 31, 2016

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