teamE4E 118: VINNIE TORTORICH

April 16, 2018
00:0000:00

Vinnie Tortorich is an author, radio and podcast host, fitness trainer, model, and international motivational speaker based in Beverly Hills, California. He is well known among most of the teamE4E listeners, as his influence brought Andrew and John together back in 2013 to start this podcast journey, and with this appearance has now, along with Anna Vocino and Jennifer Cultrera, been on every version of the show.

Vinnie is the author of the successful book "Fitness Confidential" and hosts the hugely popular Vinnie Tortorich podcast.

Check out his site at http://vinnietortorich.com. He announces the "secret" that we refer to at the end of the show posted today.

But you're getting nothing out of us yet :-)

teamE4E 99: THE MOST IMPORTANT MUSCLE | BODY WEIGHT EXERCISES | GOOD INTENTIONS STOLEN

December 4, 2017
00:0000:00

What is the most important muscle in the body? The answer might surprise you.

Bodyweight Exercises are strength training exercises that do not require free weights or machines as the individual's own weight provides resistance against gravity. It is recognized that bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. This type of strength training has grown in popularity for both recreational and professional athletes, with a range of sports disciplines using bodyweight resistance training as part of their fitness programs. Bodyweight training utilizes simple abilities such as pushing, pulling, squatting, bending, twisting and balancing.Movements such as the push-up, the pull-up, and the sit-up are some of the most common bodyweight exercises. Types are Push, Pull, and Core. (Wikipedia)

As our friend Vinnie Tortorich likes to say; your good intentions have been stolen. But what does that mean exactly, and where should you look for these "traps". We are here to try to help you with that this week, from the trapping of labels like "natural flavoring" and "organic" to the pitfall of artificial sweeteners.