teamE4E 140: ROB SPRINT | MEETING GOALS BY ACCIDENT

June 18, 2018
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Rob goes solo on a longer sprint episode, recapping the last few shows and giving some clarity to what he was thinking in Episode 135 ("Identity Crisis"). He then ties it to some goals he "inadvertently" met and how he may need to redefine them, as the victories were not what he thought they would be.  

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teamE4E 131: ROB SPRINT - THE GAP TRAIL

May 25, 2018
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Want to tackle the Gap Trail ... Rob has some thoughts about it in this Sprint edition

teamE4E 128: ROB SPRINT - TRAINING RESOURCES WORTH THE TIME

May 20, 2018
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So many magazines and resources for runner, triathletes, and cyclist, and Rob believes in one that still remains worth the money

teamE4E 127: ROB SPRINT - WE ARE NOT A MOUTHPIECE FOR OTHERS

May 18, 2018
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Rob is back again with some inside information about getting your information to Dietbet, and he takes the initiative in getting some information out about our feelings on some recent feedback concerning show content.

teamE4E 126: ROB SPRINT - WHAT A HEART RATE STRAP CAN TELL YOU

May 16, 2018
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Rob on maintenance and a return to the pool and triathlon for a few weeks

teamE4E 123: ROB SPRINT - DIETBETS AND THE MAGIC PILL

May 10, 2018
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Rob enters the Sprint fray with a short discussion about DietBet and the documentary "The Magic Pill". Plus, an appearance by the little guy on the run with Dad.