June 18, 2018
Rob goes solo on a longer sprint episode, recapping the last few shows and giving some clarity to what he was thinking in Episode 135 ("Identity Crisis"). He then ties it to some goals he "inadvertently" met and how he may need to redefine them, as the victories were not what he thought they would be.
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May 25, 2018
Want to tackle the Gap Trail ... Rob has some thoughts about it in this Sprint edition
May 20, 2018
So many magazines and resources for runner, triathletes, and cyclist, and Rob believes in one that still remains worth the money
May 18, 2018
Rob is back again with some inside information about getting your information to Dietbet, and he takes the initiative in getting some information out about our feelings on some recent feedback concerning show content.
May 16, 2018
Rob on maintenance and a return to the pool and triathlon for a few weeks
May 10, 2018
Rob enters the Sprint fray with a short discussion about DietBet and the documentary "The Magic Pill". Plus, an appearance by the little guy on the run with Dad.