The guys are back this week with Rob joining the show from the Finger Lakes, relaxing by an outdoor firepit, surrounded by S'mores and Ninja's.
Topics this week include:
- The Dam Tri Race Recap
- Bad case of the "Eff Its" and is it related to a paring down of the race schedule in 2018
- What measurements like TSS, CTL, ATL, and TSB mean in TrainingPeaks and how to use them
- Fire On The Mountain 50K ... the first official teamE4E group race?
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