Archive for July 2017

A coaching client and long time friend of the show and blog, Rob Bozovich, sits in this week with John to discuss Mental Sabotage in training and racing; what it is, how to recogni...

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The Back of Pack URL is set to expire so I want to take the time to post a few episodes from that era that was both fun and useful. This is Episode 53 and was a chant between Andre...

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How many of these mistakes have we all made on race day, even though we know better, and how can you train for hills and mountains if you live in an area (like John does) with neit...

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Meghan Fanning joins John this week to discuss the issue with life changes and how that affects training and weight. From relationships starting or ending, babies arriving, weddin...

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Yes, it is true! The whole episode this week is on cycling. We have been getting requests to go to square one on some of the disciplines we cover on this show (swimming, cycling, r...

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