Archive for March 2017

  John and Randy talk about race bandits and race cutters, the Garmin 935 and its relation to TrainingPeaks, some inside discussion about fueling during long events, and John's re...

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Since John and Randy could not get their schedules in synch this week (John's fault this time) we dug deep into the archives of IM YEAR ONE/BACK OF PACK ENDURANCE and found a ...

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Randy is back this week and joins John to talk about the importance of sleep, how it can affect your weight loss and training, and ways to fix and adapt to a natural circadian rhyt...

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John goes it alone this week and attempts to make it a listenable experience by going through his recent training plans, issues he is having with recurring pain in the ankles and f...

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With Randy still adjusting to life with a new baby, friend of the show Dave BAldwin joins John as a guest co-host to discuss his recent year long journey away from fitness and back...

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