Endurance for Everyone

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June 20, 2018  

teamE4E 141: STRETCHING | STRETCHING | MORE STRETCHING

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Can you tell what the show is about this week?

Prompted by a listener question, the guys delve into the world of stretching and get into the different types, if they really dp prevent injury, and can it increase performance.

This is a touchy topic with people, John and Rob come at the subject from both a personal view AND from a science-based view.

 

June 18, 2018  

teamE4E 140: ROB SPRINT | MEETING GOALS BY ACCIDENT

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Rob goes solo on a longer sprint episode, recapping the last few shows and giving some clarity to what he was thinking in Episode 135 ("Identity Crisis"). He then ties it to some goals he "inadvertently" met and how he may need to redefine them, as the victories were not what he thought they would be.  

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June 11, 2018  

teamE4E 139: ULTRARUNNING 101 with KAREN CLARKE

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Rob is away on a fishing trip with his family in the wilds of Canada, so Karen Clarke sits in with John to discuss the joys of Ultrarunning. Karen has been at it a few years and John is still relatively new, so with questions being raised by listeners they look at what exactly an Ultramarathon is, how to get started, how to train for one, and what to expect when you are out there in the wilderness with just a Gamin and Camelback to get you home.

Support the show by going to http://fatslowtriathleteshow.podbean.com and choosing to be a patron for as little as $1.00 a month, and join us in the Facebook group to share your stories of Endurance Racing or to become part of the best tribe in the sport.

June 8, 2018  

teamE4E 138: ROB SPRINT | TRAIL ADVOCACY (PART 2)

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Rob concludes his 2 parter with advocacy for the trails

June 7, 2018  

teamE4E 137: ROB SPRINT | TRAIL STORIES (PART 1)

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Rob starts a two-part sprint on some stories from the trails

June 6, 2018  

teamE4E 136: ROB SPRINT | FIND A TRAIL AND RUN

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Rob talks about getting out there while on vacation and doing what you need to do

June 4, 2018  

teamE4E 135: IDENTITY CRISIS | CHANGING GOALS | LET IT GO

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As it does to most of us at some point, Rob is having a bit of an identity crisis this year. As lives change, training changes, due to demands on time by work, life, family, so how do you change with it and still maintain the identity you have clung to for so many years? Sometimes it's just a matter of letting things go and realizing that you are not a Triathlete, or a Runner, or anything of the sort; you are an Endurance Athlete at your heart.

June 2, 2018  

teamE4E 134: JOHN SPRINT | COACHING PHILOSOPHIES

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Every coach has a guiding set of principles and beliefs that they have developed through training, both their own and the "book learnin'" received as part of the certification process. But when what is taught in a class clashes with what experience has taught, what do you do?

June 1, 2018  

teamE4E 133: JOHN SPRINT | OLD THINKING

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John has some thoughts on running and training in the morning vs. at night and why we cling to old thiking when it comes to many of our training habits.

May 29, 2018  

teamE4E 132: THE GAP RIDE | SMALL TOWN AMERICANA | REAL BIKE PEOPLE

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Rob is back from his adventure and we get to listen to how the ride went, some lessons learned, how great small town Americana can be, and how much REAL bike people rock. Shout outs to both Meghan Collins Fanning who is in Day 6 of the 888K Infinitus Trail Race, and to our old frond from Octane Athletics Dave Jimenez who is recovering from a nasty bike wreck.

May 25, 2018  

teamE4E 131: ROB SPRINT - THE GAP TRAIL

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Want to tackle the Gap Trail ... Rob has some thoughts about it in this Sprint edition

May 23, 2018  

teamE4E 130: JOHN SPRINT - GETTING THE BEST OUT OF YOUR TRAINING

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John talks about some ways to make sure you are getting the best out of your training, and a few tips to make sure you stay on track.

May 21, 2018  

teamE4E 129: WEIGHT LOSS EPIPHANY | ZONE 2 TRAINING | DIETBET

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Sometimes it takes a while, sometimes years, to discover something that was probably evident from the start. John talks about some recent revelations in his constant weight loss battle. Does it really mean anything, in the long run, is another discussion, but he may be on to something?

A discussion about Zone 2 training and dietbet is also in the show, and a random "The Office" memory near the end.

Now ... GO TRAIN!!!

 

 

May 20, 2018  

teamE4E 128: ROB SPRINT - TRAINING RESOURCES WORTH THE TIME

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So many magazines and resources for runner, triathletes, and cyclist, and Rob believes in one that still remains worth the money

May 18, 2018  

teamE4E 127: ROB SPRINT - WE ARE NOT A MOUTHPIECE FOR OTHERS

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Rob is back again with some inside information about getting your information to Dietbet, and he takes the initiative in getting some information out about our feelings on some recent feedback concerning show content.

May 16, 2018  

teamE4E 126: ROB SPRINT - WHAT A HEART RATE STRAP CAN TELL YOU

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Rob on maintenance and a return to the pool and triathlon for a few weeks

May 14, 2018  

teamE4E 125: FAT DOCUMENTARY DISCUSSION WITH VINNIE TORTORICH

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Well, it was bound to happen sooner or later. we had a slight snafu where after the show John lost the file by hitting the wrong button, and the back up on Rob's end only has me and Vinnie. So, when listening you may notice Vinnie or me responding to something where Rob would have been talking. I listened through and the overall gist of the show is still intact so, we apologize, but the show is still worth a listen.

Make sure to show your support for the film by going to Vinnie's INDIEGOGO page or directly to fatdocumentary.com

May 13, 2018  

teamE4E 124: JOHN SPRINT - THE SUGAR ARGUMENT

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SUGAR is one of the ongoing themes in this show through all the incarnations, and probably one of the most divisive regardless of what the current studies and science is showing. So let's break it down a bit. At my own peril.

May 10, 2018  

teamE4E 123: ROB SPRINT - DIETBETS AND THE MAGIC PILL

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Rob enters the Sprint fray with a short discussion about DietBet and the documentary "The Magic Pill". Plus, an appearance by the little guy on the run with Dad.

May 9, 2018  

teamE4E 122: JOHN SPRINT - THE KETO DIET

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A new feature of the show. Both John and Rob will be recording "sprints" each week; short episodes either alone or with a guest of not more than 15 minutes each.

John is first on the block :-)

May 7, 2018  

teamE4E 121: PITTSBURGH MARATHON RECAP | KAREN CLARKE | FAT DOCUMENTARY

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The discussion today is about Rob's Pittsburgh Marathon experience and we are joined by Super Fan and Group Mainstay Karen Clarke who also completed the same race with her husband and got to hang out with Rob before the race. Some great discussion on training, race strategy, and port-a-potties.

Also, as promised in Episode 118, Vinnie Tortorich announced his next project, the documentary "Fat". To support the project go to http://fatdocumentary.com and pledge some money, get your name in the film credits, and help get the truth out there.

April 30, 2018  

teamE4E 120: ST.ANTHONY’S TRIATHLON | EARLY MORNING TRAINING | GLASS BALLS | PITTSBURGH PLANNING

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The story of this year's St. Anthony's Triathlon unfolds as we go through John's race day, the training leading up to it, and some thoughts on the way we train, some methods that seemed to work, and juggling life's "glass balls". The show ends with some discussion about Rob's upcoming marathon this weekend and the race plan leading in. Next week we will see how it all works out.

April 23, 2018  

teamE4E 119: BEING BRAVE | THREE BRAINS | ALTER EGO | RACING ON WEED |

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You have three brains; your ancient Chimp brain (keeps you alive), your modern Professor brain (navigates the civilized world), and your Computer brain (accesses memories and runs your habits, both good and bad. They fight for control all the time; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. Feeling unworthy of being called an athlete (runner, triathlete, cyclist) is referred to as cognitive distortion, but can also work both ways. Being overconfident can be as damaging as being under confident. How does each happen? 

Drawing from the book "The Brave Athlete" by Dr. Simon Marshall and Lesley Paterson (https://www.velopress.com/books/the-brave-athlete/), a book recently recommended to John by Beth Shaw after reading of his ongoing anxiety about the open water swim, the guys talk about these and some of the points made in the book. 

Well, at least the first 1/3 of the book.

April 16, 2018  

teamE4E 118: VINNIE TORTORICH

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Vinnie Tortorich is an author, radio and podcast host, fitness trainer, model, and international motivational speaker based in Beverly Hills, California. He is well known among most of the teamE4E listeners, as his influence brought Andrew and John together back in 2013 to start this podcast journey, and with this appearance has now, along with Anna Vocino and Jennifer Cultrera, been on every version of the show.

Vinnie is the author of the successful book "Fitness Confidential" and hosts the hugely popular Vinnie Tortorich podcast.

Check out his site at http://vinnietortorich.com. He announces the "secret" that we refer to at the end of the show posted today.

But you're getting nothing out of us yet :-)

April 9, 2018  

teamE4E 117: LEVERAGING TIME OFF | FINAL TRAINING PUSH | RACE DAY PLANNING

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Rob is on his own for this show (for a good reason that will become apparent, so he gives us an update on his recent runs, his bout with illness and having to get through that while training, and motivation through using "diet bet".

He also discusses some pre-Pittsburgh planning and trying to approximate the race course (a subject that will be covered more in-depth in another upcoming show).