Endurance for Everyone

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August 24, 2017  

teamE4E 84: Obesity | The Problem with Willpower | Crazy Racing

August 24, 2017

Obesity is a favorite topic of the show and this episode revisits the issues once more. Discussion revolves around what exactly causes weight gain and obesity, how to effectively end the cycle you are in, then goes into Willpower and how it actually works AGAINST your current goals. 

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Most of the information we talk about tonight comes from multiple online and book sources, most notably Dr. Jason Fung and Benjamin Hardy.