Of all the things we get questions about, there are two areas that are at the top; Nutrition and Running. Since we have talked a bit about nutrition recently, and will continue to do so, this episode we are going to talk about running, how to get faster, and what to do when the aches and pains hit (especially to us big guys).
Both John and Randy had events this past weekend, so there will be discussion about Randy's ride and John's duathlon (and a short rant about the start of the races).
"80/20 Running" by Matt Fitzgerald
"Runners World Run Less Run Faster" by Bill Pierce and Scott Murr
This week's music:
"Don't Want Her to Stay" by Hot Action Cop
"Bangers, Beans, and Mash" by Infant Sorrow