Randy brings is his race report from the last minute decision to race a 70.3 and his first time use of UCAN. Discussion of Metabolic Efficiency and getting tested, with a shout out to the Tri Shop in Plano, Texas and Triple Threat Tough.
The music this week is Elvis Presley in honor of the passing of Scotty Moore yesterday at the age of 84. Scotty was the guitarist on Elvis' early recordings and his first manager.
"Blue Suede Shoes"