Ironman has relaxed a few and tightened a few rules up, so before the season get's into full swing the boys will review them for you, so you are aware, and can't blame them.
Do you need a race in front of you to get motivated to train? John does.
Critical Swim Speed (CSS) is a great tool for training in the pool, but how do you find it and how do you use it?
Find your FST Shirts on Amazon by selecting this link or by searching for Fat Slow Triathlete on the site.
You can also get RACE GEAR at Jakroo by going HERE
Use code SHARE15 at TriSports.com for a 15% discount
Use code FATSLOWTRI at Generation UCAN for 15% your order