John and Randy talk about race bandits and race cutters, the Garmin 935 and its relation to TrainingPeaks, some inside discussion about fueling during long events, and John's recent foot injury and finally finding treatment that seems to be working.
The Workout of the Week is brought to you by Brent Larimer.
Warm Up 15:00
5x 1:00 EZ / 1:00 HARD / 2:00 EZ / 2:00 HARD
Cool Down 10:00
3 weeks out from event change the intervals to :30 / 1 / 1 / 1
Find your FST Shirts on Amazon by selecting this link or by searching for Fat Slow Triathlete on the site.
Special Thanks to Anna Vocino for re-recording the introduction originally used at Back of Pack Endurance, once again with NO CHARGE.
You can also get RACE GEAR at Jakroo by going HERE
Use code SHARE15 at TriSports.com for a 15% discount
Use code FATSLOWTRI at Generation UCAN for 15% your order