John returns from his first journey into the trail running world with tales of amazement ... this is a MUST listen (or you can read about it in the blog HERE). Then Super Fan Tabitha Hill took the time to send us a list of questions on recovery, choosing a race, and what to eat after a race that they guys are more than willing to give their opinions on. Technical difficulties aside (near the end) it is a great episode for the whole family.
And let us know what you think about the new OUTTRO (yes, that means you have to listen all the way through!)
Let's GET HARD with Distrubed's "The Vengeful One" and Steel Dragon's "We All Die Young"