Debbie Potts from Fitness Forward joins John one on one tonight. Debbie is the Owner, trainer and coach of new unique personal training & small group training boutique private fitness studio in downtown Bellevue, WA. Debbie has been a competitive athlete for most of her life. She has been a top age group triathlete and runner as well as a 15 Ironman finisher, 5 times Ironman Hawaii World Championship qualifier and multiple Boston Marathon qualifier. She coaches client’s individually online for metabolic efficiency, running, trail running, cycling and triathlon events.
Debbie has a book coming out on November 29th called "Life is not a Race ... It's a Journey" and will be available at Amazon.
More from Zombie at the beginning and something lighter at the end