Endurance for Everyone

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November 18, 2018  

teamE4E 164: WHAT MAKES YOU CHOOSE AN ULTRA DISTANCE? | FATMAN CHRONICLES | ADIEU ROBERTO

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Weeeeee'reeeeeeee Baaaack

John is joined with Rob and Pete for a dual teamE4E and Fatman Chronicles Episode talking about the recent forays into trail and ultra racing by Pete and Rob, with the common denominator in both being Karen Clarke. Discussion about the races themselves, the culture, how we choose these distances, and what is the driver that moves us toward them.

October 3, 2017  

teamE4E 89: RUN/WALK METHOD | ZONE 2 TRAINING | 80/20 RULE

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THE GROUP WAS ASKED WHAT THE CONCEPT OF THE WEEK SHOULD BE TONIGHT, AND AS MUCH AS WE WANTED TO DELVE INTO THE SHAVING CONCEPT (YOU KNOW IT'LL BE COMING THOUGH), KAREN CLARKE POSED THE CONCEPT OF RUN/WALK METHOD, AND SINCE IT DOVETAILED INTO THE PLAN TALKING POINTS THIS WEEK WE WENT WITH THAT ONE.

RUN/WALK METHOD

  • Continuous use of a muscle will result in quicker fatigue
  • The longer the run segment, the more fatigue
  • Run Walk Run is a form of interval training
  • Conservation of resources
  • Quicker recovery
  • Less stress on the “weak links”
  • Reduce core body temperature

ZONE 2 TRAINING

USING THE 80/20 RULE