teamE4E 104: CROOM ZOOM RACE REPORT | MARATHON TRAINING WEEK 1 | VERTICAL OSCILLATION

January 8, 2018
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This week the show will focus on a couple of updates within the show's hosts; John's recent 25K Trail Race and Rob's first week of marathon training. 

How did it go for each of them? Tune in to find out!

Then to completely confuse you, John starts explaining the meaning and use of vertical oscillation readings. 

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teamE4E 95: RECAPTURING THE PAST | COMBATING SICKNESS | SPIN BIKE FOR TRAINING

November 16, 2017
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Better late than never.

Recorded a little later this week than we normally do, and probably contributed to the discussion about music and recapturing the past that starts out the show. But never fear, we get back in line talking about getting sick due to training and ways to avoid it, and then end up talking about using spin classes as replacements for cycling workouts and what to do, and not to do, in order to get the most out of it.

teamE4E 94: TRAINING WHILE SICK| S.M.A.R.T. GOALS | OFF SEASONS

November 6, 2017
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If you are sick should you take some time off, or use the downtime in a more constructive manner? That's what kicks off the show this week. That topic dovetails into a continuation of the discussion about Goal Setting and using the S.M.A.R.T. method in planning. And what do you do in the off-season (unless you are like John and really have no "off-season")?

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