January 22, 2019
Episode 169 starts out a bit philosophical with an actual bible verse (wait ... what??) but it does lead to something, a discussion about what the 80/20 rule is in business and how it applies to training, and then a short talk on using a 5x5 method with body weight and how to determine how much "weight" you are actually lifting in a push-up and air squat.
Big difference between a 2-hour show and this one, but the points get across I think
January 14, 2019
My old podcasting partner Andrew Weaver joins me tonight for a long show on his history with Endurance Sports, when and how it came off the rails, and his recent successes with diet, nutrition, and coming back into events slowly and with a better sense of purpose.
We slid right back into how it was in the past. For people new to the show, Andrew and I started this podcast over 5 years ago as "Ironman Year One". The evolved into "BAck of Pack Endurance" and then Andrew decided to leave it to me, so it became Endurance for Everyone.
Yes, that means you have Andrew to blame for unleashing me to the public.
We go back through Andrew's story, his past successes and challenges, and how he rediscovered his health and the outstanding progress he has been making.
It's a LONG one, but I think you will enjoy it.