Endurance for Everyone

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teamE4E 161: MOTIVATION, DEPRESSION and THE SPIRAL with MEGHAN COLLINS-FANNING

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Meghan has always been John's "go-to" person when dealing with motivation issues, and today's show is no different. Coach Meghan and Friend Meghan become one as they talk about;

  • the difference between lack of motivation and depression
  • how you should never mistake depression and lack of motivation for laziness
  • the "spiral" example (John Green)
  • the paralyzation of feeling Overwhelmed, and
  • the one thing about "pain"
  • Plus some thoughts on watching athletes you coach do well in their key races

Remember to leave us your thoughts on the show by going to iTunes, Podbean, or your preferred podcast app and leaving us a review.

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teamE4E 160: A MARATHON TRAINING DIARY

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John opens the show with some thoughts on coaching, and specifically coaching Rob the last couple of years, before Rob takes over and gives us an insight as he trained through the last few months preparing for Chicago and beyond. It's a nice inside view, and we hope you enjoy the journey.

Remember to leave us your thoughts on the show by going to iTunes, Podbean, or your preferred podcast app and leaving us a review.

Get your teamE4E gear at Zazzle (https://www.zazzle.com/teame4e)

Facebook groups can be found at http://facebook.com/group/teame4e

Instagram and Twitter @teamE4E