Endurance for Everyone

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July 30, 2018  

teamE4E 148: TRAINING TALES | FOOT ISSUES | BEING UNCOMFORTABLE

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This is one of the shows where Rob and John went in with really no clear idea about what to talk about, yet still manage to fill a good 45:00 or so with tales from their recent training week, dealing with a foot issue, and how weight can just make training uncomfortable.

 

 

July 23, 2018  

teamE4E 147: THE HEAT IS ON | IS TRAINING IN THE HEAT BAD FOR YOU? | TIPS FOR THE HEAT | ROB RANT

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This week the guys tackle the issue of training in the heat. With the temperatures soaring all over, how do you get through training days when the gauge hit 90-100? And if it is that hot, is it good for you to train in it at all?

Science might surprise you ... 

Rob then goes over some tips to handle the heat beyond the normal "drink more water" mantra, then both Rob and John talk about taking what you find on the Google Machine, especially things that magically appear at the top of search inquiries, with a grain of salt.

Be intelligent consumers, everyone ... 

July 17, 2018  

teamE4E 146: POWER LOSS LEAVES JOHN OUT

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Annnnnddddd ....just as we were going to hit record john lost power and left Rob to fend for himself. But he's up to the task (and John snuck a message in just before posting ... ya know ... so ya won't miss him).

teamE4E 145: LOSING MOTIVATION | LACK OF ACCOUNTABILITY | A TALE OF THREE SHOES

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Down the long and winding road the guys go this week, delving into the ever-present issue of gaining, keeping, and losing motivation, and how accountability (or lack thereof). Then Rob follows up on his recent Facebook group posting about his shoes and when it is time to replace them.