Endurance for Everyone
teamE4E 132: THE GAP RIDE | SMALL TOWN AMERICANA | REAL BIKE PEOPLE

teamE4E 132: THE GAP RIDE | SMALL TOWN AMERICANA | REAL BIKE PEOPLE

May 29, 2018

Rob is back from his adventure and we get to listen to how the ride went, some lessons learned, how great small town Americana can be, and how much REAL bike people rock. Shout outs to both Meghan Collins Fanning who is in Day 6 of the 888K Infinitus Trail Race, and to our old frond from Octane Athletics Dave Jimenez who is recovering from a nasty bike wreck.

teamE4E 131: ROB SPRINT - THE GAP TRAIL

teamE4E 131: ROB SPRINT - THE GAP TRAIL

May 25, 2018

Want to tackle the Gap Trail ... Rob has some thoughts about it in this Sprint edition

teamE4E 130: JOHN SPRINT - GETTING THE BEST OUT OF YOUR TRAINING

teamE4E 130: JOHN SPRINT - GETTING THE BEST OUT OF YOUR TRAINING

May 23, 2018

John talks about some ways to make sure you are getting the best out of your training, and a few tips to make sure you stay on track.

teamE4E 129: WEIGHT LOSS EPIPHANY | ZONE 2 TRAINING | DIETBET

teamE4E 129: WEIGHT LOSS EPIPHANY | ZONE 2 TRAINING | DIETBET

May 21, 2018

Sometimes it takes a while, sometimes years, to discover something that was probably evident from the start. John talks about some recent revelations in his constant weight loss battle. Does it really mean anything, in the long run, is another discussion, but he may be on to something?

A discussion about Zone 2 training and dietbet is also in the show, and a random "The Office" memory near the end.

Now ... GO TRAIN!!!

 

 

teamE4E 128: ROB SPRINT - TRAINING RESOURCES WORTH THE TIME

teamE4E 128: ROB SPRINT - TRAINING RESOURCES WORTH THE TIME

May 20, 2018

So many magazines and resources for runner, triathletes, and cyclist, and Rob believes in one that still remains worth the money

teamE4E 127: ROB SPRINT - WE ARE NOT A MOUTHPIECE FOR OTHERS

teamE4E 127: ROB SPRINT - WE ARE NOT A MOUTHPIECE FOR OTHERS

May 18, 2018

Rob is back again with some inside information about getting your information to Dietbet, and he takes the initiative in getting some information out about our feelings on some recent feedback concerning show content.

teamE4E 126: ROB SPRINT - WHAT A HEART RATE STRAP CAN TELL YOU

teamE4E 126: ROB SPRINT - WHAT A HEART RATE STRAP CAN TELL YOU

May 16, 2018

Rob on maintenance and a return to the pool and triathlon for a few weeks

teamE4E 125: FAT DOCUMENTARY DISCUSSION WITH VINNIE TORTORICH

teamE4E 125: FAT DOCUMENTARY DISCUSSION WITH VINNIE TORTORICH

May 14, 2018

Well, it was bound to happen sooner or later. we had a slight snafu where after the show John lost the file by hitting the wrong button, and the back up on Rob's end only has me and Vinnie. So, when listening you may notice Vinnie or me responding to something where Rob would have been talking. I listened through and the overall gist of the show is still intact so, we apologize, but the show is still worth a listen.

Make sure to show your support for the film by going to Vinnie's INDIEGOGO page or directly to fatdocumentary.com

teamE4E 124: JOHN SPRINT - THE SUGAR ARGUMENT

teamE4E 124: JOHN SPRINT - THE SUGAR ARGUMENT

May 13, 2018

SUGAR is one of the ongoing themes in this show through all the incarnations, and probably one of the most divisive regardless of what the current studies and science is showing. So let's break it down a bit. At my own peril.

teamE4E 123: ROB SPRINT - DIETBETS AND THE MAGIC PILL

teamE4E 123: ROB SPRINT - DIETBETS AND THE MAGIC PILL

May 10, 2018

Rob enters the Sprint fray with a short discussion about DietBet and the documentary "The Magic Pill". Plus, an appearance by the little guy on the run with Dad.

teamE4E 122: JOHN SPRINT - THE KETO DIET

teamE4E 122: JOHN SPRINT - THE KETO DIET

May 9, 2018

A new feature of the show. Both John and Rob will be recording "sprints" each week; short episodes either alone or with a guest of not more than 15 minutes each.

John is first on the block :-)

teamE4E 121: PITTSBURGH MARATHON RECAP | KAREN CLARKE | FAT DOCUMENTARY

teamE4E 121: PITTSBURGH MARATHON RECAP | KAREN CLARKE | FAT DOCUMENTARY

May 7, 2018

The discussion today is about Rob's Pittsburgh Marathon experience and we are joined by Super Fan and Group Mainstay Karen Clarke who also completed the same race with her husband and got to hang out with Rob before the race. Some great discussion on training, race strategy, and port-a-potties.

Also, as promised in Episode 118, Vinnie Tortorich announced his next project, the documentary "Fat". To support the project go to http://fatdocumentary.com and pledge some money, get your name in the film credits, and help get the truth out there.