teamE4E 88: OUTSIDE MOTIVATION | PODCASTING | FACEBOOK | YOUTUBE

The discussion tonight is about where we go, other than our E4E groups and shows, to find information and motivation. What podcasts do we listen to? What Facebook Groups do we belong to? What books do we read? 

CONCEPT OF THE WEEK

Fitness (CTL)

Fatigue (ATL)

Form (TSB)

A positive TSB number means that you would have a good chance of performing well during those 'positive' days, and would suggest that you are both fit and fresh.

PODCASTS

JOHN

• FATMAN CHRONICLES
• VINNIE TORTORICH
• WTF? WITH MARC MARON

ROB

• MARATHON TRAINING ACADEMY
• HOW WAS YOUR RUN TODAY?
• EO FIRE

BOOKS:

• THE OBESITY CODE BY JASON FUNG
• NON – RUNNERS MARATHON TRAINER BY David A. Whitsett and Forrest Dolgener
• THE CASE AGAINST SUGAR BY GARY TAUBES
• THE BIG FAT SURPRISE BY NINA TEICHOLZ
• HOW TO BE A SUPPLE LEOPARD BY KELLY STARRETT

FACEBOOK GROUPS

• THE SUB-30 GROUP
• TRAIL AND ULTRA RUNNING
• THE BOLD LEADERSHIP REVOLUTION

YOUTUBE ALL CAN FOUND ON THE TEAME4E YOUTUBE CHANNEL

https://www.youtube.com/channel/UCpLClQsPem-D-K4OEZPYtUQ

• GLOBAL TRIATHLON NETWORK
• GLOBAL CYCLING NETWORK
• THOMAS DeLAUER
• KELLY STARRETT
• TIM FERRISS
• HIGH-INTENSITY HEALTH

teamE4E 87: SOCIAL APPROVAL | DEALING WITH AN INJURY | SCIENCE

THE CONCEPT OF THE WEEK IS "LADDERS" FROM AMY LOEWENTHAL

STARTING OFF THE SHOW WITH A CORRECTION FROM THE PREVIOUS EPISODE IS NEVER FUN, BUT WE ALL MAKE MISTAKES FROM TIME TO TIME.

AFTER RECOVERING FROM THAT THE DISCUSSION TURNS TO SOCIAL MEDIA AND PUTTING THOUGHTS AND IDEAS OUT FOR THE WORLD TO SEE AND COMMENT ON, THE IMPORTANCE OF HAVING A CLOSED GROUP AND WORKING THROUGH INJURIES WHILE TRAINING.

REMEMBER TO GO TO SQUADLOCKER.COM AND SEARCH FOR THE ENDURANCE FOR EVERYONE STORE AND GET SOME GEAR. WEAR IT WITH PRIDE AND SHOW YOUR SUPPORT!

#teamE4E

teamE4E 86: FIT AND UNHEALTHY | OPTIMAL PERFORMANCE WEIGHT | BODY FAT PERCENTAGES

#TEAME4E CONCEPT OF THE WEEK IS "SWOLF"

TAKING A DIVE INTO THE SUBJECT OF WHAT IT MEANS TO BE FIT AND HEALTHY, AND IF THE TWO TERMS ARE MUTUALLY EXCLUSIVE. CAN YOU BE A FIT PERSON, ABLE TO PERFORM THE PHYSICAL TASK IN FRONT OF YOU, BUT STILL BE UNHEALTHY?

THIS LEADS TO A DISCUSSION ABOUT BODY WEIGHT IN OF ITSELF, AND WHETHER THERE IS AN "OPTIMAL WEIGHT" FOR PERFORMANCE IN CERTAIN RACES AND TRAINING. IF THERE IS ONE, HOW CAN YOU DETERMINE YOUR OWN IDEAL WEIGHT?

NOTE: IT WAS REALIZED AFTER THE SHOW POSTED THAT I WAS USING THE TERM "METABOLIC SYNDROM" WHEN I ACTUALLY MEANT "ADRENAL FATIGUE". TOTAL MY (JOHN) ERROR.

THE MAIN COMPONENTS OF LOWER BODY FAT PERCENTAGE

1. BUILD MUSCLE
2. NUTRITION
3. HEART RATE
4. SLEEP
5. THE MIND