E74: Infinitus Report | Changes in Attitudes | Future

May 31, 2017
00:0000:00

John returns from the Infinitus event with a shortened race but a story to tell. A short show this week but one worth listening to.

Remember to join the Fat Slow Triathlete blogs and Facebook page. The Blog is at fatslowtriathlete.com and the Facebook page is ENDURANCE FOR EVERYONE

Find your FST Shirts on Amazon by selecting this link or by searching for Fat Slow Triathlete on the site. 

You can also get RACE GEAR at Jakroo by going HERE

Use code SHARE15 at TriSports.com for a 15% discount

Use code FATSLOWTRI at Generation UCAN for 15% your order

E73: Weight Loss Supplements | Phentermine | When Diet and Exercise is not Enough | Effect on Endurance Training

May 17, 2017
00:0000:00

Phentermine was in the news a few years ago but is still being used by doctors to help patients get a handle on weight loss issues when diet and exercise have not proved to be enough. Randy is currently on this medication and he will share his thoughts, how it is affecting him, and any concerns he had going into the program. More discussion on weight loss help in the form of supplementation, meal replacement, or surgery, ensues after that with the underlying question of "when does it become time to seek medical intervention?". What role does it play while training for endurance events?

Remember to join the Fat Slow Triathlete blogs and Facebook page. The Blog is at fatslowtriathlete.com and the Facebook page is ENDURANCE FOR EVERYONE

Find your FST Shirts on Amazon by selecting this link or by searching for Fat Slow Triathlete on the site. 

You can also get RACE GEAR at Jakroo by going HERE

Use code SHARE15 at TriSports.com for a 15% discount

Use code FATSLOWTRI at Generation UCAN for 15% your order

 

E72: Listener Email | Leg Drains | Sidewalks | Bike Efficiency

May 9, 2017
00:0000:00

The guys open the mailbag this week and tackle some listeners questions, ranging from leg draining to running on sidewalks and everywhere in between. Give it a listen and see if John and Randy can help you out as well.

Remember to join the Fat Slow Triathlete blogs and Facebook page. The Blog is at fatslowtriathlete.com and the Facebook page is ENDURANCE FOR EVERYONE

Find your FST Shirts on Amazon by selecting this link or by searching for Fat Slow Triathlete on the site. 

You can also get RACE GEAR at Jakroo by going HERE

Use code SHARE15 at TriSports.com for a 15% discount

Use code FATSLOWTRI at Generation UCAN for 15% your order

E71: Mental Sabotage | God Pills | Exercise in a Pill

May 3, 2017
00:0000:00

The Endurance for Everyone Tribe have been talking about this subject on and off for quite a while, so it is about time the show addressed it. 

Have you sabotaged your training and racing by your own actions, or thoughts?

I think most of us have at some point.

So, let's talk about it a little tonight ...

  • PLACING STRICT EXPECTATIONS ON YOUR PERFORMANCE
  • LEAVING SELF-CONFIDENCE TO CHANCE
  • WORRYING TOO MUCH ABOUT RESULTS OR OUTCOMES
  • MISINTERPRETING PRE-RACE JITTERS
  • WORRYING TOO MUCH ABOUT WHAT OTHERS THINK
  • STRIVING TO PERFORM PERFECTLY

Special Thanks to TrainingPeaks for the inspiration...

 

Remember to join the Fat Slow Triathlete blogs and Facebook page. The Blog is at fatslowtriathlete.com and the Facebook page is ENDURANCE FOR EVERYONE

Find your FST Shirts on Amazon by selecting this link or by searching for Fat Slow Triathlete on the site. 

You can also get RACE GEAR at Jakroo by going HERE

Use code SHARE15 at TriSports.com for a 15% discount

Use code FATSLOWTRI at Generation UCAN for 15% your order