E62: The Openness of the Groups | Running Heavy | 100 Miles

February 15, 2017

A number of great posts and emails have been received recently that have let Randy and John know that what they set out to do, the core meaning of the group, has started to manifest in listeners and readers. It was both eye opening and relative. The show is, at it's base level, about anf for you, so we are glad it comes across.

We get into the meat of a few posts from Brent and Tyler, and some follow-up responses from listener Roxanne. Keep those posts and emails coming!

This is CLASSIC ROCK week with tunes from Nazareth (Hair of the Dog) and Ted Nugent (Good Friends and a Bottle of Wine) 

E61: Listener Questions | Working Through Pain | Handling Life While Training

February 8, 2017

The show received some interesting question this week and John and Randy try to give the best answers they can, so keep them coming. Discussion around nutritional needs for short workouts, dealing with pain, trail running needs vs. road running, and everythign in between. Had a little recording issue on one side with reverb which I cleared as much as I could. It still seems listenable. Hopefully it comes through OK.

This week the music is a bit different ... both from the same band, The Donna's. "Who Invited You" followed by "Dancing With Myself"

E60: DNF Types | Weight Loss Rules | Running Form

February 1, 2017

After a week off the guys are back with another information loaded episode, ranging from types of DNF's, the rules of weight loss during the off season, and some talk about running form. 

This week's music is from Ellis Paul (The World Ain't Slowin' Down) and My Chemical Romance (Disenchanted). Hidden meaning? Who knows!!