Episode 14: Phunt Talk | Meaghan Nana-Sinkam | Monica Farling | Carl Perkins

January 21, 2016
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Friend of the show Meaghan Nana-Sinkam is back but this time she brought friends!

Meaghan recently ran the Phunt 25k and is coming on the show to share her experience running the event with friend Monica Farling, and also brought with her course director Carl Perkins (is he related I wonder??) to give us some history of the race and where it is going in the future.

Results of the race can be seen on the TrailDawgs website http://traildawgs.blogspot.com/

Episode 13 - IronFire | Randy Messman

January 4, 2016
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Randy Messman is back to share the January challenge called IronFire hosted by the Octane Athletics podcast with his co-host Dave Jimenez (http://www.octane-athletics.com/ironfire).

Episode 12 - Mailbag | 2016 Goals

January 1, 2016
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A short one to start off the new year. Answering a few questions some listeners had and talking about what 2015 was and what we hope 2016 is going to be.