E82: Waisting Food | Periodized Carb Intake | Calorie Counting
Aug 3rd, 2017 by fatslowtriathleteshow
Can you sense a theme in the title?
John and Rob discuss training in a fasted state, how that can help endurance, and some of the methods to use. They also delve a bit into Calorie Counting as it pertains to Weight Loss.
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