E75: Functional Fitness vs. Crossfit | The Difference in Trails | Negativity vs. Reality | Guest Co-Host Meaghan Nana-Sinkam
Meaghan Nana-Sinkam joins John as a guest co-host this week to talk about functional fitness and how is it different or similar to Crossfit.
They also discuss the two races John has been in since the last show (Clermont Series 5K and the Picnic Island Adventure Run)
How the Shakeology shakes are working as far as energy and weight loss
A bit more about Infinitus. Are calling trails in Florida and trails in Vermont the same name making any sense. The fine line between negativity and reality.
Some discussion about the direction Meaghan has been going in her training, her accidental acquiring of a coach, and trying to PR a mile. Some noticing of the sentiment in the recreational runner community that there's more respect the longer you run and some disdain for short races. We both challenge that. Do people think that Usain Bolt is less deserving of respect than Meb? Or what he does is easier than what Meb does?
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