E71: Mental Sabotage | God Pills | Exercise in a Pill
May 3rd, 2017 by fatslowtriathleteshow
The Endurance for Everyone Tribe have been talking about this subject on and off for quite a while, so it is about time the show addressed it.
Have you sabotaged your training and racing by your own actions, or thoughts?
I think most of us have at some point.
So, let's talk about it a little tonight ...
- PLACING STRICT EXPECTATIONS ON YOUR PERFORMANCE
- LEAVING SELF-CONFIDENCE TO CHANCE
- WORRYING TOO MUCH ABOUT RESULTS OR OUTCOMES
- MISINTERPRETING PRE-RACE JITTERS
- WORRYING TOO MUCH ABOUT WHAT OTHERS THINK
- STRIVING TO PERFORM PERFECTLY
Special Thanks to TrainingPeaks for the inspiration...
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