E70: New Ironman Rules | Race Motivation | Critical Swim Speed (CSS)
Apr 19th, 2017 by fatslowtriathleteshow
Ironman has relaxed a few and tightened a few rules up, so before the season get's into full swing the boys will review them for you, so you are aware, and can't blame them.
Do you need a race in front of you to get motivated to train? John does.
Critical Swim Speed (CSS) is a great tool for training in the pool, but how do you find it and how do you use it?
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