Randy is back this week and joins John to talk about the importance of sleep, how it can affect your weight loss and training, and ways to fix and adapt to a natural circadian rhythm. The ongoing drama of John vs. Feet is also discussed, and is becoming quite the issue as the 100 mile run gets closer and closer.
This week's music is the classic "Me and Julio" by Paul Simon and ends with "I'm Alive" by Mr. Aday (Meatloaf).
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Special Thanks to Anna Vocino for providing the introduction (originally used at Back of Pack Endurance) and allowing us to use it now on this show.
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