John's trail running adventure has begun and he is finding comfort and solace in the great outdoors. 

Is there even such a thing as "too much data"?

Best Weight Training for (hint: it's all the same): 

  • Running
  • Cycling
  • Swimming
  • Overall (if you could ony do ONE exercise, what would it be?)

Millinocket Half and Full Marathon; December 6, 2017 in Millinocket, ME. Entry is FREE with the understanding that you stay in the town and boost the local economy. Looking to put a FST contingent smack dab in the middle of this thing. If we get enough listeners, readers, etc. we can look into designing and providing Hoodies for the run with logo to annouce the precense. 

Some pointed music this week with Royal Blood's "Figure It Out" and The White Stripes with "Cause and Effect"

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