Endurance for Everyone

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September 8, 2016  

E40 - Training for Weight Loss | Stress | EPOC |

September 8, 2016
John and Randy, and a listener here and there, are gaining weight while training. The discussion tonight revolves around why that happens, what can be the cause, and how to reverse the trend. An exploration of the question about whether being overweight and active is better than being thin and inactive, and dealing with stress and the tendency to over eat.

Tonight's music is brought to you by:

The Beastie Boy with "No Sleep Till Brooklyn" because it still ROCKS and Hanson with "MMMBop" because John thought it was a funny thing to put in there.