Endurance for Everyone
teamE4E 164: WHAT MAKES YOU CHOOSE AN ULTRA DISTANCE? | FATMAN CHRONICLES | ADIEU ROBERTO

teamE4E 164: WHAT MAKES YOU CHOOSE AN ULTRA DISTANCE? | FATMAN CHRONICLES | ADIEU ROBERTO

November 18, 2018

Weeeeee'reeeeeeee Baaaack

John is joined with Rob and Pete for a dual teamE4E and Fatman Chronicles Episode talking about the recent forays into trail and ultra racing by Pete and Rob, with the common denominator in both being Karen Clarke. Discussion about the races themselves, the culture, how we choose these distances, and what is the driver that moves us toward them.

teamE4E 98: THE ART OF SAYING NO | INTERMITTENT FASTING | TAPERING

teamE4E 98: THE ART OF SAYING NO | INTERMITTENT FASTING | TAPERING

November 29, 2017

Saying No to something or someone is never easy, but the art of saying No is realizing you need o get rid of the static in your life in order to focus on the important things. That's what the guys are talking about tonight in episode 98.

Along with that, there is a discussion on intermittent fasting; what it is, how it works, and how to plan it out.