Endurance for Everyone

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June 20, 2018  

teamE4E 141: STRETCHING | STRETCHING | MORE STRETCHING

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Can you tell what the show is about this week?

Prompted by a listener question, the guys delve into the world of stretching and get into the different types, if they really dp prevent injury, and can it increase performance.

This is a touchy topic with people, John and Rob come at the subject from both a personal view AND from a science-based view.

 

June 18, 2018  

teamE4E 140: ROB SPRINT | MEETING GOALS BY ACCIDENT

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Rob goes solo on a longer sprint episode, recapping the last few shows and giving some clarity to what he was thinking in Episode 135 ("Identity Crisis"). He then ties it to some goals he "inadvertently" met and how he may need to redefine them, as the victories were not what he thought they would be.  

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