teamE4E 108: SARASOTA 10K | DIMINISHED | NO WATER WHILE EATING

February 5, 2018
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A shorter show tonight but filled with things that will surely set you on edge and make you talk.

John gives a short race report on his 10K over the weekend and why he feels the personal bests are coming with each event, but he also admits to not eating prior to racing. So there's that, too.

Both John and Rob listen to the Fatman Chronicles podcast with Pete and Gretchen and they discuss something Pete brought up in a recent episode about a diminished feeling while training at times. Our guys have an opinion on that also.

And while you're at it, check out their show also.

No water while you eat? If Tom "the second coming" Brady believes in it then it must be true, right?

teamE4E 92: PA:HR | RUNNERS WORLD FESTIVAL | BIKE TRAINER WORKOUTS | EXERCISE PILL

October 25, 2017
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JOHN JUST GOT BACK FROM A BRIEF ROAD TRIP WHICH INCLUDED THE RUNNERS WORLD FESTIVAL 10K, SO HE TALKS A BIT ABOUT THE WHOLE EXPERIENCE, MEETING SOME OF THE SUB-30 GROUP, INCLUDING THE FOUNDER TED SPIKER, AND HOW HE IS NOW A TRUE BELIEVER IN THE "COOLER RUNNING MAKING A DIFFERENCE" STANCE.

THE CONCEPT OF THE WEEK IS PA:HR, OR PACE TO HEART RATE RATIO, WHAT IT MEANS, AND HOW TO BEST INTERPRET IT.

IS EXERCISE VIA A PILL CHEATING?

WHAT KIND OF WORKOUTS ARE BEST WHEN STUCK ON THE TRAINER, AND WHAT IS ALL THIS STUFF ABOUT "ZWIFT"?

GET YOUR teamE4E GEAR AT SQUADLOCKER AND SHOW YOUR PRIDE IN THE GROUP.