teamE4E 108: SARASOTA 10K | DIMINISHED | NO WATER WHILE EATING

February 5, 2018
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A shorter show tonight but filled with things that will surely set you on edge and make you talk.

John gives a short race report on his 10K over the weekend and why he feels the personal bests are coming with each event, but he also admits to not eating prior to racing. So there's that, too.

Both John and Rob listen to the Fatman Chronicles podcast with Pete and Gretchen and they discuss something Pete brought up in a recent episode about a diminished feeling while training at times. Our guys have an opinion on that also.

And while you're at it, check out their show also.

No water while you eat? If Tom "the second coming" Brady believes in it then it must be true, right?

teamE4E 105: SUGAR | COURAGE TO STAND | TREADMILL | HASH HOUSE HARRIERS

January 15, 2018
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Welcome to 2018 and thank you for being a part of Endurance for Everyone and teamE4E!

 

Is sugar going the way of tobacco, and why do some insist on pushing sweeteners as a "healthy" alternative to sugar usage. After a short football geeking out John and Rob discuss why sugar seems to be an issue still with some people, not in its use but in its ability to turn some people into zealots. The bottom line is that your body is much like a computer; you put garbage in you are going to get garbage out. It all starts with food, and even if you are lucky enough to not show outward signs of damage, what you eat DOES affect you.

The discussion also starts with the use of treadmills, and indoor training in general and how it can both aid and hurt you when training for a race.  

A "Hash Race"? What is that??

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