Meghan has always been John's "go-to" person when dealing with motivation issues, and today's show is no different. Coach Meghan and Friend Meghan become one as they talk about;
- the difference between lack of motivation and depression
- how you should never mistake depression and lack of motivation for laziness
- the "spiral" example (John Green)
- the paralyzation of feeling Overwhelmed, and
- the one thing about "pain"
- Plus some thoughts on watching athletes you coach do well in their key races
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