teamE4E 134: JOHN SPRINT | COACHING PHILOSOPHIES

June 2, 2018

Every coach has a guiding set of principles and beliefs that they have developed through training, both their own and the "book learnin'" received as part of the certification process. But when what is taught in a class clashes with what experience has taught, what do you do?

teamE4E 133: JOHN SPRINT | OLD THINKING

June 1, 2018

John has some thoughts on running and training in the morning vs. at night and why we cling to old thiking when it comes to many of our training habits.

teamE4E 130: JOHN SPRINT - GETTING THE BEST OUT OF YOUR TRAINING

May 23, 2018

John talks about some ways to make sure you are getting the best out of your training, and a few tips to make sure you stay on track.

teamE4E 124: JOHN SPRINT - THE SUGAR ARGUMENT

May 13, 2018

SUGAR is one of the ongoing themes in this show through all the incarnations, and probably one of the most divisive regardless of what the current studies and science is showing. So let's break it down a bit. At my own peril.

teamE4E 122: JOHN SPRINT - THE KETO DIET

May 9, 2018

A new feature of the show. Both John and Rob will be recording "sprints" each week; short episodes either alone or with a guest of not more than 15 minutes each.

John is first on the block :-)