teamE4E 98: THE ART OF SAYING NO | INTERMITTENT FASTING | TAPERING

November 29, 2017
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Saying No to something or someone is never easy, but the art of saying No is realizing you need o get rid of the static in your life in order to focus on the important things. That's what the guys are talking about tonight in episode 98.

Along with that, there is a discussion on intermittent fasting; what it is, how it works, and how to plan it out.

teamE4E 94: TRAINING WHILE SICK| S.M.A.R.T. GOALS | OFF SEASONS

November 6, 2017
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If you are sick should you take some time off, or use the downtime in a more constructive manner? That's what kicks off the show this week. That topic dovetails into a continuation of the discussion about Goal Setting and using the S.M.A.R.T. method in planning. And what do you do in the off-season (unless you are like John and really have no "off-season")?

Check out the new Facebook page at http://facebook.com/teamE4E

teamE4E 93: FINDING PASSION | IDENTIFYING YOUR ENDGAME | STRIDES | STAGES OF PAIN

October 30, 2017
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This one is a bit heavier on the mental side, but we can all handle that right? 

Finding your true passion can be harder than it sounds on the surface, and connecting that to what you see as your true "endgame" can be harder. What does "passion" mean, outside of your family (which we assume everyone has a passion for)? Something you cannot live without? Something that without it makes you feel ... incomplete? And what about your endgame? Is it to be healthy, or to win an event outright, or maybe just prove to yourself that you can do something that you never thought you could do?

The concept of the week is "strides". In a run workout, what exactly are they, how are they performed, and most importantly, WHY are they needed?

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