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ON THIS WEEKS SHOW JOHN AND ROB DISCUSS THE IMPORTANCE OF MAINTAINING THE CLOSED GROUP ON FACEBOOK BEFORE GETTING INTO THE CONCEPT OF THE WEEK (THE DIFFERENCE BETWEEN RECOVERY (R...

THE GROUP WAS ASKED WHAT THE CONCEPT OF THE WEEK SHOULD BE TONIGHT, AND AS MUCH AS WE WANTED TO DELVE INTO THE SHAVING CONCEPT (YOU KNOW IT'LL BE COMING THOUGH), KAREN CLARKE POSE...

The discussion tonight is about where we go, other than our E4E groups and shows, to find information and motivation. What podcasts do we listen to? What Facebook Groups do we belo...

THE CONCEPT OF THE WEEK IS "LADDERS" FROM AMY LOEWENTHAL STARTING OFF THE SHOW WITH A CORRECTION FROM THE PREVIOUS EPISODE IS NEVER FUN, BUT WE ALL MAKE MISTAKES FROM TIME TO TIME....

#TEAME4E CONCEPT OF THE WEEK IS "SWOLF" TAKING A DIVE INTO THE SUBJECT OF WHAT IT MEANS TO BE FIT AND HEALTHY, AND IF THE TWO TERMS ARE MUTUALLY EXCLUSIVE. CAN YOU BE A FIT PERSON,...

WE HAVE BEEN WATCHING A COUPLE OF DOCUMENTARIES AND START THE SHOW OFF BY TALKING ABOUT THEM AND WHAT THE TAKE AWAY WAS FOR EACH OF THEM, AT LEAST IN OUR OPINION. THIS MORPHS INTO...

Obesity is a favorite topic of the show and this episode revisits the issues once more. Discussion revolves around what exactly causes weight gain and obesity, how to effectively e...

Want to know what a coach does with all that data being uploaded to Garmin/Strava? John sits down with Rob tonight and goes through his process using the last completed race. Every...

Another scheduling issue this week results in Andrew Weaver coming through for me and providing Episode 6 of the Ironman Year One show we did WAAAAY back in November of 2013 with A...

Can you sense a theme in the title? John and Rob discuss training in a fasted state, how that can help endurance, and some of the methods to use. They also delve a bit into Calorie...

A coaching client and long time friend of the show and blog, Rob Bozovich, sits in this week with John to discuss Mental Sabotage in training and racing; what it is, how to recogni...

The Back of Pack URL is set to expire so I want to take the time to post a few episodes from that era that was both fun and useful. This is Episode 53 and was a chant between Andre...

How many of these mistakes have we all made on race day, even though we know better, and how can you train for hills and mountains if you live in an area (like John does) with neit...

Meghan Fanning joins John this week to discuss the issue with life changes and how that affects training and weight. From relationships starting or ending, babies arriving, weddin...

Yes, it is true! The whole episode this week is on cycling. We have been getting requests to go to square one on some of the disciplines we cover on this show (swimming, cycling, r...

Randy is back and the show starts off with a discussion about his weight loss using a medication and delves into the importance of family support, veganism, ethical dilemmas, and s...

Meaghan Nana-Sinkam is back filling in again while Randy and his family are in Mexico. This week the discussion revolves around the risk and rewards of going public with fears and ...

Meaghan Nana-Sinkam joins John as a guest co-host this week to talk about functional fitness and how is it different or similar to Crossfit. They also discuss the two races John ha...

John returns from the Infinitus event with a shortened race but a story to tell. A short show this week but one worth listening to. Remember to join the Fat Slow Triathlete blogs a...

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