teamE4E 110: SLOW DOWN | PAVOLV’S DOGS | DEAD LEGS

February 19, 2018
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This is an episode where John and Rob are just talking about whatever comes to mind, from longtime listener Kristine Cox's peaking for Gasparilla, to Pavlov's Dogs theory and how the cell phone is the new bell, to having dead legs and running through them.

teamE4E 109: LUKE HUMPHREY & THE HANSONS MARATHON METHOD

February 12, 2018
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Luke Humphrey is many things; a member of several top 25 NCAA cross country teams, a 2:14:38 marathoner, and a three-time Olympic trial qualifier. He is also an advocate and coach who uses the Hansons Marathon Method to help runners of all abilities reach their running goals.

Luke sits down with Rob to discuss his history in the sport and the nuances of the Hansons Method, which is outlined in the books he has co-authored with Keith and Kevin Hanson.

teamE4E 108: SARASOTA 10K | DIMINISHED | NO WATER WHILE EATING

February 5, 2018
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A shorter show tonight but filled with things that will surely set you on edge and make you talk.

John gives a short race report on his 10K over the weekend and why he feels the personal bests are coming with each event, but he also admits to not eating prior to racing. So there's that, too.

Both John and Rob listen to the Fatman Chronicles podcast with Pete and Gretchen and they discuss something Pete brought up in a recent episode about a diminished feeling while training at times. Our guys have an opinion on that also.

And while you're at it, check out their show also.

No water while you eat? If Tom "the second coming" Brady believes in it then it must be true, right?