Archive for August 2017

Want to know what a coach does with all that data being uploaded to Garmin/Strava? John sits down with Rob tonight and goes through his process using the last completed race. Every coach is different, but it offers some insight into what a coach looks at after each race or training event.

Make sure to visit SquadLocker and search for the Endurance for Everyone store. Much gear to be had!

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Another scheduling issue this week results in Andrew Weaver coming through for me and providing Episode 6 of the Ironman Year One show we did WAAAAY back in November of 2013 with Anna Vocino. 

Wow ... I have been doing this a LONG time

This is a GREAT episode, was a lot of fun to do (even though my mic at that time was cheap and buggy). We talk a lot about body image and shaming, and a bit about the book she was writing at that time which is now out ("Eat Happy").

Enjoy the walk down memory lane, and don't hold me to anything. It was 4 years ago!

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Can you sense a theme in the title?

John and Rob discuss training in a fasted state, how that can help endurance, and some of the methods to use. They also delve a bit into Calorie Counting as it pertains to Weight Loss.

Remember to check out the Squad Locker gear site and get your order in for this period. It ends in 4 days. https://teamlocker.squadlocker.com/#/lockers/63803?_k=7h7hjs

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