Archive for August 2017

WE HAVE BEEN WATCHING A COUPLE OF DOCUMENTARIES AND START THE SHOW OFF BY TALKING ABOUT THEM AND WHAT THE TAKE AWAY WAS FOR EACH OF THEM, AT LEAST IN OUR OPINION. THIS MORPHS INTO...

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Obesity is a favorite topic of the show and this episode revisits the issues once more. Discussion revolves around what exactly causes weight gain and obesity, how to effectively e...

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Want to know what a coach does with all that data being uploaded to Garmin/Strava? John sits down with Rob tonight and goes through his process using the last completed race. Every...

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Another scheduling issue this week results in Andrew Weaver coming through for me and providing Episode 6 of the Ironman Year One show we did WAAAAY back in November of 2013 with A...

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Can you sense a theme in the title? John and Rob discuss training in a fasted state, how that can help endurance, and some of the methods to use. They also delve a bit into Calorie...

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