Archive for January 2017

Two questions were posed this week to the guys. The first concerned the metric called "decoupling" in TrainingPeaks (along with the "Efficiency Factor") and how it is used in train...

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John returns from his first journey into the trail running world with tales of amazement ... this is a MUST listen (or you can read about it in the blog HERE). Then Super Fan Tabit...

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It's a new year and like most new years the focus is on getting healthier, both in body and in spirit. 2017 will hold changes for us all, so the guys at Fat Slow Triathlete are her...

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