Archive for August 2016

Looking back at Randy's first Century Ride this week at the Hotter Than Hell 100, plus some talk about the new features in TrainingPeaks and how they will help with TSS based trai...

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Still diving into the TrainingPeaks numbers and how to use them in training. This week we look at Chronic Training Load (CTL), how it is calculated, and how to use them when setti...

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In the first full length episode on Podbean John and Randy discuss the changes made during the most recent duathlon John completed and how it effected the race outcome and they de...

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Randy Messman reviews three popular Bluetooth sports earbuds and gives his opinions.  Check it out.

Model Price Link Build Sound Value Battery Connection Reliability Fit Complexi...

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The guys get into a discussion about training with power and what normalized power, normalized pace, and using power on runs actually means. Some other topics covered are cryothera...

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Our long time listener and current coaching client Peter Flagg joins us this week to talk about his experience volunteering at Ironman Vineland (a sort of "stories from the Aide S...

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