Archive for July 2016

Dr. Jennifer Cultrera of Florida Cancer Specialists joins us this week to talk about thyroid issues and metabolic efficiency, especially surrounding the training and racing issues ...

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Time for everyone's favorite subject this week. No not NUTRITION, but it is a part of it. We are going to discuss Hydration, what it means to really hydrate for a race both before,...

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Of all the things we get questions about, there are two areas that are at the top; Nutrition and Running. Since we have talked a bit about nutrition recently, and will continue to ...

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The guys are following up on the metabolic testing Randy conducted mentioned on Episode 30 with some hard results. Then, as promised, a discussion starts around the cost of triathl...

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After numerous questions regarding the measurements in TrainingPeaks the guys try to help you (and themselves) decipher what the numbers mean and how to best use them. After that R...

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