Archive for May 2016

We received listener questions on weight loss from Carolyn Miller, and have a few opinions on the bottom dwellers calling themselves triathletes who disparage racers that have shor...

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More important information this week from the brilliant minds at Fat Slow Triathlete. Listener Carolyn Miller asks about the use of Red Bull and Caffeine, and we are more than happ...

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In a new segment that will appear throughout the training cycle, Dave Baldwin joins John to discuss his training while working toward Ironman Augusta 70.3. In the coming weeks, mon...

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After almost an hour of banter and music discussions, John and Randy get into the weeds on nutrition while racing, discussing UCAN, Gatorade, the myth of carb loading, cognitive di...

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