Archive for April 2016

We get into the weeds this week about some cycling gear and training, especially wheels, with Randy making the argument for less expensive brands available.  What are best exercis...

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Loads of information in the show this week, from getting heart rate under control during training, to using Racing Weight calculator by Matt Fitzgerald (www.racingweight.com). John...

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John and Randy get into some deep discussions about swimming after a couple of comments from a listener up in Canada facing her first open water swim. The talk turns to what fear i...

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This week John and Randy discuss Goal Setting and how that can both help and hurt you in training, racing, and in work, and then discuss Incentives and how both negative and positi...

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